![]() ![]() “I think the essence of healing has been the effort to rewrite that narrative to something more loving, forgiving and kind. “My mother’s voice saying, ‘You’re worthless, you’re unlovable, you’re stupid,’ ” she said. Reframing: Foo said it was important to reframe the damaging stories she’d been fed as a child.Increasingly, expressive arts therapies employing movement, music or visual arts, are being used to help patients find more adaptive ways to cope, said Cécile Rêve, co-founder of ARTrelief, a center that provides these arts-based therapies. ![]() ![]() Mind-body therapy: Somatic, or body-based therapies such as yoga, have been found to be effective for trauma.People may turn to substances in an attempt to cope. ![]() Intergenerational trauma causes increased rates of PTSD, depression, and anxiety disorders. A patient may have internalized the belief they’re not good enough, “but upon unpacking it, they can see how their parents’, and maybe even their parents’ parents’, constant criticisms and lack of warmth or praise is the source of this belief.” In addition to psychosocial effects, it impacts neurobiology and appears to have genetic effects.
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